Gym Info
What To Know
If you’re thinking about training at CrossFit Royal Coast in Pascagoula, MS, this is a great place to start. You’ll find gym info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
Book Free Intro
Hours
Coaching
Classes
Support
Flexible Scheduling
Your time matters. That’s why we offer a variety of class times and open gym hours, so you can train whenever it works best for you.
Class Variety
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
CrossFit
Group Training leads to lasting community relationships which will keep you accountable. Each day you’ll do a challenging workout that combines the most effective fitness methods. Your classmates will keep you accountable and make working out fun.
Kids CrossFit
Help your kids by making them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.
Personal Training
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Nutrition Coaching
You spend a fraction of your time each week at the gym. In many ways, what you do outside of the gym is more important than what you do while you’re here. We designed our Nutrition Program at CrossFit Royal Coast to be flexible and sustainable. Get the results you want faster than training alone.
