You Deserve to
Live Better

Get Started with a Free No Sweat Intro


Ready for a change?


Do you struggle to find the discipline to stay motivated? We are dedicated to your goals and your success!

Weight Control

We live in Mississippi. It’s not the healthiest place in the world. We can help you understand health and wellness and how to lose the pesky pounds!


Find yourself wandering around the gym and not knowing what to do? With our team of dedicated coaches all you have to do is show up. We’ve got you.


Are you tired of feeling lost and lonely in the gym? There is no better place to find friendship and people who care. We will always have your back.


A few reasons to get started


A few reasons to get started

Step 1


Schedule Your Free

No Sweat Intro

Book a Free No Sweat Intro Session with one of our professional coaches. Tell us about yourself, your goals, and get to know how we can help you!

Step 2


Join Us In the

Gym for On-Ramp

New to CrossFit? Join us for a 3 session on-ramp to learn the movements and our coaching style. Experienced? Try us out with a Free Class!

Step 3


Start Your Journey

In a New Adventure

You have the guidance and now you have a community. It’s time to get on the road to becoming the best version of yourself!


Hear what our members have to say

Awesome Coaches

“CrossFit Royal Coast is a clean facility, up to date equipment, awesome coaches, and has a great camaraderie of people you work out with. This is a perfect environment for personal success. For me, it was life changing. I’m celebrating 2 years, challenging myself every day for my best self. My motto: Just keep moving! CFRC is there to help you achieve all your goals and more!”

~ Karen C.

Wonderful Community

“I was hesitant to try CrossFit but I’m thankful my first CrossFit experience was here. Daniel and Victoria are excellent coaches that build you up and meet you where you are physically. I’ve gotten stronger and more confident with lifting because of their support. The community at the gym is wonderful and life giving. Come check it out and sweat and have fun with us!”

~ Jason M.

A Fun Place to Workout!

“I love CrossFit Royal Coast! The coaches are amazing and very knowledgeable on technique and skill. They make you feel very comfortable in challenging yourself and becoming stronger everyday! I love going here and seeing the results from putting in the hard work! The coaches make this a fun place to workout!!”

~ Janna K.