Programs

CrossFit Classes for the Beginner to Elite

We believe in functional fitness. CrossFit is a mix of Weightlifting, Cardio, Gymnastics and everything in between! With our program, you will get stronger and fitter than your wildest dreams. If you’ve never done CrossFit before, don’t worry. We will teach you the technique and scale the workouts down to your level. If you are an elite athlete, we will give you a fitness experience that will keep you satisfied and incredibly trained.

CrossFit

Our General Strength and conditioning Program. These are small group classes that are run by professional CrossFit coaches. We generally start with a warmup and stretch. Then, we transition to our weightlifting or gymnastics portion which is designed to strengthen your body and teach you valuable skills. At this point we move to the WOD (Workout of the Day) which is all about High Intensity movement. This will leave you gasping and sweating on the floor but after 10 minutes you’ll be excited to do it again tomorrow!

Next Level

Our elite competitors Program. If you are interested in taking it up a notch and want to be competitive in the sport of CrossFit Next Level is for you. Not for the faint of heart, Next Level takes our CrossFit Class and adds an additional 1-2 hours of Weightlifting, Conditioning, Gymnastics, Accessory work, and Workouts on top of what we already do. This is for the advanced athlete that wants to see how good they can get.

CrossFit Kids & Fit Kids

CrossFit Kids and Fit Kids are exciting fitness programs designed for children ages 5-13. CrossFit Kids is designed to get your child moving, while learning basic fitness skills, engaging in teamwork, and of course, having fun! Our program will mostly be based on running, bodyweight exercises, gymnastics, and basic weightlifting.

Ages 9-13
Fit Kids is designed to teach you child basic body awareness skills and introduce them to the fun of exercise! Our program will be based on Games, bodyweight movements, and basic gymnastic skills.

Ages 5-9

Royal Coast Kids will learn physical skills that can be applied to sports and everyday functionality. On top of that, they will learn perseverance through exercise and social skills through team building. Studies have proven that physical activity improves cognitive and academic ability in children. On top of this, starting an active lifestyle at a young age will set your child up for a lifetime of health and fitness.