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Why do aging adults end up in assisted living facilities? It’s right there in the title, it might sound crass but it’s because of an inability to complete basic movements and tasks. It’s a sad thing but it is also preventable! Strength training offers a range of benefits for older

Holding yourself accountable is one of the major key to achieving your goals and maintaining focus. Here are five effective ways to do so! 1. Set Clear and Measurable Goals Most people give themselves HUGE goals and that can be a big discouragement when progress is a little slower than expected.