Building a strong core is key for overall strength, stability, and injury prevention. Here are five must-try exercises that target various parts of your core! 1. Plank 2. Russian Twists 3. Dead Bug 4. Bicycle Crunch 5. Leg Raises Bonus Tip: Make sure to focus on form rather than speed or quantity. Engaging the core
Why do aging adults end up in assisted living facilities? It’s right there in the title, it might sound crass but it’s because of an inability to complete basic movements and tasks. It’s a sad thing but it is also preventable! Strength training offers a range of benefits for older
Holding yourself accountable is one of the major key to achieving your goals and maintaining focus. Here are five effective ways to do so! 1. Set Clear and Measurable Goals Most people give themselves HUGE goals and that can be a big discouragement when progress is a little slower than expected.
The effectiveness of New Year’s resolutions varies significantly from person to person, and it depends on how the resolutions are framed, pursued, and maintained. Research suggests that most people struggle to follow through with their resolutions, but there are several factors that can influence whether they work or not! In
